"Taking care of ourselves, and accepting that we need psychological support is the first step towards a better quality of life and well-being."
My name is Ana Amaral and I am a Portuguese Psychologist living in the Netherlands since 2019. I have worked with people of various ages, backgrounds and cultures, having experienced first-hand what it is like to support, counsel and evaluate clients always having in mind the improvement of their well-being and quality of life.
Some reasons to seek
Anxiety, Stress, Panic Attacks or Phobias
Sadness, Depression and Grief
Family or Relationship difficulties
(e.g., low self-esteem)
(e.g., Obsessive-Compulsive Disorder; Tourette Syndrome)
Life transition phases
Difficulties adjusting to a new or different culture