Therapy is just one more tool towards a better quality of life and well-being where you can give space to your thoughts, emotions and feelings without judgement.
About
Ana Amaral
My name is Ana Amaral and I am a Portuguese Psychologist living in the Netherlands since 2019. I have worked with people of various ages, backgrounds and cultures. Being an expat myself, I believe the first and most important thing in a good therapy is the relationship of trust, comfort, non-judgment and empathy.
In my practice I use a flexible and customized approach. Together, I will help you develop skills and strategies adapted to you, your needs and your goals.
Some reasons to seek
Psychological Help
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Anxiety, Stress, Panic Attacks or Phobias
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Burnout
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Sadness, Depression and Grief
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Family or Relationship difficulties
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Emotional difficulties (e.g., low self-esteem)
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Behavioral difficulties (e.g., Obsessive-Compulsive Disorder; Tourette Syndrome)
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Life transition phase
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Difficulties adjusting to a new or different culture
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Personal growth and development
Online therapy or counselling is suitable for everyone who wants to overcome life obstacles and/or improve their well-being, balance and happiness. Each individual is different in their own singularity. As such, I will work alongside with you to find the best answer for yourself.
About
Online Therapy
