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Therapy is just one more tool towards a better quality of life and well-being where you can give space to your thoughts, emotions and feelings without judgement.

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About

Ana Amaral

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My name is Ana Amaral and I am a Portuguese Psychologist living in the Netherlands since 2019. I have worked with people of various ages, backgrounds and cultures. Being an expat myself, I believe the first and most important thing in a good therapy is the relationship of trust, comfort, non-judgment and empathy.

In my practice I use a flexible and customized approach. Together, I will help you develop skills and strategies adapted to you, your needs and your goals.

Sobre 

Some reasons to seek

Psychological Help

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  • Anxiety, Stress, Panic Attacks or Phobias​

  • Burnout

  • ​Sadness, Depression and Grief

  • Family or Relationship difficulties

  • Emotional difficulties (e.g., low self-esteem)​​

  • Behavioral difficulties (e.g., Obsessive-Compulsive Disorder; Tourette Syndrome) ​

  • Life transition phase

  • Difficulties adjusting to a new or different culture

  • Personal growth and development

Online therapy or counselling is suitable for everyone who wants to overcome life obstacles and/or improve their well-being, balance and happiness. Each individual is different in their own singularity. As such, I will work alongside with you to find the best answer for yourself.

About
Online Therapy
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I will reply within 2 working days.

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