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"Taking care of ourselves, and accepting that we need psychological support is the first step towards a better quality of life and well-being."

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Ana Amaral

My name is Ana Amaral and I am a Portuguese Psychologist living in the Netherlands since 2019. I have worked with people of various ages, backgrounds and cultures, having experienced first-hand what it is like to support, counsel and evaluate clients always having in mind the improvement of their well-being and quality of life.


Some reasons to seek

Psychological Help:

Anxiety, Stress, Panic Attacks or Phobias


Sadness, Depression and Grief

Family or Relationship difficulties

Emotional difficulties

(e.g., low self-esteem)

Behavioral difficulties

(e.g., Obsessive-Compulsive Disorder; Tourette Syndrome)

Life transition phases


Difficulties adjusting to a new or different culture

Personal growth and development

Job related questions and issues

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